To maintain a regular sex life and health, every modern man needs to know which products for an erection and healthy potency are best suited. Doctors advise starting to be interested in this and include them in their diet already from the moment of puberty for young men, and especially this should be thought about in connection with the onset of regular sexual activity.
What is male potency connected with?
It is important for a man to realize that lifestyle, nutrition, physical activity and psychological state are directly related to potency.
The male penis enters into a healthy and enhanced erection by filling the blood vessels adjacent to the urethra. It is the spongy and cavernous structure of the internal tissues of the penis that contributes to its rest or erection. At rest, the vessels are not filled with blood, and during an erection, blood rushes to the walls, which creates hardening and elongation of the flesh. That is why healthy functioning of the cardiovascular system and the heart itself, a healthy endocrine and nervous system are necessary for the full filling of the blood vessels in the penis. The penis in men is an indicator of his general health and fertility.
For long-term and successful functioning of vital processes in the male body, including erection, the daily diet should be enriched with products that can increase and maintain potency.
A healthy diet
There are actually a great many food products with which you can easily increase potency and prolong an erection. Someone will call them aphrodisiacs, someone vitamin and wholesome food, but for someone it is a familiar food.
But when choosing certain food products, men are advised to give up, first of all, those that:
- violate metabolism;
- provoke the appearance of cholesterol plaques in the blood vessels;
- lead to obesity and diabetes, etc.
Products that increase erection are not something supernatural, but absolutely traditional food that can be purchased even at the nearest store. These products include:
- seafood;
- a fish;
- lean meats;
- spicy greens;
- nuts;
- eggs;
- dairy products;
- honey;
- fruits and vegetables.
It is worth remembering that most of the foods on this list should be consumed by men on a daily basis. An exception can only be products that provoke an allergic reaction in a person, for example, honey.
Particular attention should be paid to the mention of alcohol. If a man periodically has to increase his erection, then it is necessary to reduce the dose of consumed strong alcoholic beverages or to stop drinking them completely.
The benefits of aphrodisiacs
Aphrodisiac products should be eaten rationally. For example, replace all sweets and sugar with natural honey. If you add 100 g of any nuts to it daily, you get an excellent dessert that will saturate the body with vegetable protein and restore sexual strength.
Doctors advise not to give up chocolate. But it is natural chocolate containing 50% or more cocoa beans that will not harm male potency.
As for the consumption of meat products, it is better to give preference to natural lean meats, giving up smoked sausages and products containing soy, preservatives and dyes in large quantities.
Among fish potency stimulants, the leaders are salmon, flounder and mackerel. Along with them, they increase arousal and form high-quality sperm of mussels, shrimp, oysters, squid and seaweed. These aphrodisiacs fully affect the functioning of all body systems.
The use of fermented milk products such as fermented baked milk, sour cream, cream and kefir can help to easily assimilate trace elements necessary for the body. Eggs, especially chicken and quail eggs, are best eaten raw or boiled. So they quickly saturate the male body with vitamins B6, A, E.
Herbs for Men's Health
The second component of products that should be followed to increase erection is their naturalness. First of all, you should pay attention to the herbs: parsley, celery, cilantro and basil.
It is these spices that contain vitamins B, E, A, PP and C so necessary for health, as well as minerals of iron, potassium, zinc, magnesium, phosphorus. They are rich in fiber and chlorophyll.
Celery is a storehouse of substances that can increase potency. Possessing diuretic properties, this herb acts as a prophylactic agent against prostatitis and infectious diseases of the genitourinary system, and the male sex hormone androsterone contained in celery directly increases potency and enhances erection, acting as a kind of pheromone substance that can attract women even at the energy level.
You should definitely include garlic and onions in your daily diet, and their use is most effective raw. Asparagus, radishes, juicy carrots and beets contribute to the healthy functioning of the genitals and their glands. Dishes from legumes will not be superfluous in the menu.
Eating properly, giving up bad habits and changing the immobile lifestyle to playing sports, a man is able to restore the lost sexual power. Only an integrated approach to your health will help you feel great for many years and be always in shape.